Pub

Your Ad Here

Friday 20 January 2012

Stuffed Chicken Breasts.

Stuffed Chicken Breasts

Ingredients:

Vegetable oil to grease
150g (5oz) ball mozzarella
4 skinless breasts, about 125g (4oz) each
4 sage leaves
8 slices Parma ham
New potatoes and spinach to serve


    1. Preheat the oven to 200ºC (180ºC fan oven) mark 6. Lightly grease a baking sheet. Slice the mozzarella into eight, then put two slices on each chicken piece . Top each with a sage leaf.
    2.Wrap each piece of chicken in two slices of Parma ham,covering the mozzarella.
    3.Put on to the prepared baking sheet and cook in the oven for 20 minutes or until the chicken is cooked through. Serve with new potatoes and spinach.

Serves four

Cooking time: 20 minutes
Preparation time: 5 minutes
Per serving: 279 calories, 13g fat (of which 7g saturates), trace carbohydrate, 1.4g salt
Gluten free

No comments:

Post a Comment