Easy wrap

1 tbs salt

1 tbs pepper

2 cooked chicken breasts, about 125g (4oz) each, cut into

Bite-size pieces

1 carrot, grated

1 avocado, chopped

Small handful of rocket

Juice of ½ lemon

3 tbsp mayonnaise

4 flour tortillas

1. Mix the salt with the pepper in a large bowl. Add the chicken, carrot, avocado and rocket and mix well.
2. In a separate bowl, mix the lemon juice with the mayonnaise, then spread over the tortillas. Divide the chicken mixture among the tortillas, roll up and serve in napkins, if you like.

Preparation time = 10 minutes.

Per serving = 269 calories, 16 fat (of which 3g saturates), 17g carbohydrate, 1.7g salt.

Dairy free.